The importance of optimal air humidity for health
BONECO clears the air
When it comes to maintaining a healthy lifestyle, we often think about factors such as diet, exercise, and sleep. However, one important aspect that is often overlooked is the air we breathe, which can have a significant impact on our health and well-beeing.
What is optimal air humidity?
Air humidity refers to the amount of moisture present in the air. It is typically measured as a percentage of the maximum amount of water vapor that the air can hold at a given temperature (relative humidity). Optimal air humidity levels are between 40 - 60%, as recommended by the World Health Organization (WHO). This range is known to be most comfortable for human health and well-being.
Potential health risks associated with low or high levels of humidity
The Scofield-Sterling Diagramm is a graphical representation of the optimal air humidity levels for human comfort and health. It was developed by Harold T. Scofield and Thomas Sterling in 1958 and has since been widely used by experts in the field of indoor air quality. It highlights the potential health risks associated with low or high levels of humidity.
Inadequate levels of air humidity can lead to various health problems.
It makes it easier for viruses and bacteria to enter our bodies, making us more susceptible to infections like colds and flu. Dry air can irritate the respiratory system, causing symptoms such as dry cough, sore throat, and congestion. Dry air can also lead to dry skin, eyes, and lips.
High levels of humidity can create a breeding ground for mold, bacteria,
and dust mites, which can trigger allergies and respiratory problems. It can also make it difficult for our bodies to cool down through sweat evaporation, leading to heat exhaustion or heat stroke.
The role of Air Humidifiers in health
The role of Air Humidifiers in health is to maintain optimal air humidity levels, therefore many people turn to Air Humidifiers. These devices are designed to add moisture to the air and create a more comfortable and healthy living environment. (They help to alleviate symptoms of respiratory conditions such as asthma and allergies by keeping the airways moist. They improve sleep quality by reducing snoring and relieving sinus congestion.)
Types of Air Humidifiers
Airwashers, Evaporators, Ultrasonic and steamers are four types of Air Humidifiers that can effectively contribute to healthy, well-humidified air.
Airwashers use a combination of water and rotating disks to wash the air, removing impurities and adding moisture. They are also known for their ability to reduce airborne allergens and improve indoor air quality. The self-regulating evaporation principle ensures the right amount of air humidity in the room since the air automatically collects as much moisture as it actually needs. Air washers can be used all-year round and are suited, above all, for allergy sufferers on account of their natural cleaning principle.
Similarly, to the Airwasher the self-regulating evaporation principle ensures the right amount of humidity in the room since the air automatically collects as much moisture as it needs at the moment. For this reason, an evaporator can be also used year-round. A fan draws the dry room air through the damp evaporator mat and releases the air back into the room with the perfect amount of humidity.
Ultrasonic humidifiers use high-frequency vibrations to create a fine visible mist that is dispersed into the air. They are known for their quiet operation and can cover larger areas.
Steamers, on the other hand, emit warm steam into the air which helps to increase the humidity levels fast. By boiling the water, this system helps to eliminate bacteria in the steam and mineral-free humidification is guaranteed. They are especially useful during the winter months when the air tends to be drier due to central heating systems. Furthermore, energy is set free by the warm steam which slightly increases the room temperature, resulting in a more comfortable environment.
Leave it to the BONECO Air Humidifiers: The most advanced BONECO humidifiers measure the current humidity with their built-in hygrometer and automatically regulates it to an optimal level– so you don`t have to worry about the right humidity level - or you can set the desired humidity.
In conclusion, optimal air humidity is essential for our health and well-being. It can help to prevent common illnesses, allergies, and respiratory problems, making it an important factor in maintaining a healthy lifestyle. By using Air Humidifiers like ultrasonics, airwashers, evaporators and steamers, we can ensure that the air we breathe is at a comfortable and healthy humidity level.
So, next time you think about your health and well-being, don't forget to consider the humidity of your environment. Prevent allergies and respiratory diseases with controlled, optimal humidity!
BONECO Experts for healthy air covers a wide choice of Air Humidifiers - for your individual healthy air needs!
